Basic Postures

SAM_0141Check out some basic postures that I choose for the beginning.  That’s all you need to get your home practice going for now. As you move through the postures bring in the principles into your practice; observe and be the witness to your Mind, Body and Breath. Once you are comfortable and familiar with postures start to experience the sensation within your body, expand on your breathing and start to expand your mind. Through this you will tap into the unlimited source of all Peace, Possibility and Potential.

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