Nurturing the Light Body

Nourishing Food Creation Workshopsseeds for your heart

Gomasio is a macrobiotic condiment. Rinse 1 cup sesame seeds in a fine sieve under cold running water. Drain well. Roast in the oven at 175 degrees C for 20 minutes until they easily crush between your fingers. Allow sesame seeds to cool then grind in a mortar and pestle or blend with 1 Tbsp of sea salt until almost half of the sesame seeds have been crushed. Place in an airtight container – will keep for up to a month.

Edible Weeds Infusion

Edible weeds such as dandelion (or catsear/hawskbeard), chickweed, wild carrot, nasturtium, alpine strawberry, cleaver, clover, oxalis, plantain, selsheal.

1 cup olive oil

1Tbsp apple cider vinegar

a handful of Brazil nuts, salt & pepper to taste. Add any additional healing herbs such as kawakawa, comfrey and borage.

Blend all ingredients in a high speed blender. Add extra olive oil if needed.

You will find more nurturing and interesting recipes on the blog. If you have question or would like to attend a workshop and learn more contact me and I am looking forward to connect and create an interesting workshop just for your needs and desires.