Lokah Samastha Sukhino Bhavantu

morningMay all the Beings in all the World be happy and free.

Lets increase the vibration through the connection of the Breath, Sound and our Hearts.

Lets do it for a whole month….. Join me from the 9th of September …. 30 Days of 12 rounds Sun Salutation daily around the world …. 30 Days to embrace our Inner Light Being. Breathing and moving above and beyond any limitations that might be holding us back to create freedom on all levels.

ganeshaFeeling good and letting go of old thinking patterns that are holding us in habits that are not good for us. In Yoga Therapy there is a saying its not us letting go of unhealthy food, doing or thoughts, they are letting go of us and then we feel balanced, free and light.

Don’t think or dwell on it, whether it is the right thing to do or not, allow the feeling in your heart to grow and your heart will show you the way.
You can do it in your own time, do 3, 12 or more rounds, but do it daily, every day for 30 Days.

I will be joined by the voices off Atma Okan and Lon Gibbons on the Album Surya Namaskara. I purchased the track a few years back now and love to be carried by the vibrations of the mantras and the Bija (Seed) Sounds. They are beneficial to the body and brain, helping to create an uplifted state of mind. You can go to their website and purchase your track there if you would like to try out something new and different. www.ashramyoga.com

Otherwise just simply roll out your mat and join me and many more to embrace our Inner Light Being.

Lokah Samastha Sukhino Bhavantu

 

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